Bigger Stronger Leaner

Tip: Find YOUR Perfect Squat, Not Someone Else's

Here's an easy way to discover your perfect squat position.

Tom Morrison December 9, 2017

Bigger Stronger Leaner

Tip: Supine Stir the Pot

This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.

Kelvin King, Jr December 8, 2017

Bigger Stronger Leaner

Tip: Angled Barbell Press

This is one of the best, but least used, all-around exercises to improve athletic performance.

Nick Tumminello December 7, 2017

Bigger Stronger Leaner

How Not to Lose Your Gains

We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.

Brian Henneberg December 7, 2017

Bigger Stronger Leaner

Tip: Front Squat Without Wrist Pain

These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.

Linden Ellefson December 6, 2017

Bigger Stronger Leaner

Tip: Strengthen Your Deep Core Muscles

A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.

Kelvin King, Jr December 5, 2017

Eating

4 Reasons Red Meat is Overrated

Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.

TC Luoma December 5, 2017

Bigger Stronger Leaner

Tip: The Right Reps for the Right Equipment

Choose rep ranges like this to organize your training for better gains.

Aaron Fick December 4, 2017

Bigger Stronger Leaner

Tip: One-Leg Hip Lift with Weight Plate

In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.

Nick Tumminello December 3, 2017

Bigger Stronger Leaner

Tip: Unbalanced Training for Bodybuilding

Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.

Tom MacCormick December 3, 2017

Bigger Stronger Leaner

Tip: The Most Complete Biceps Exercise

This curl variation nails every fiber of the biceps in one movement. Check it out.

Alexander Nurse Bey December 2, 2017

Diet & Fat Loss

Tip: Sugar Is Not Addictive

Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.

TC Luoma December 2, 2017

Bigger Stronger Leaner

Tip: Hip Thrust Progressions

The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.

Nick Tumminello December 1, 2017

Bigger Stronger Leaner

Tip: Stop Worrying About Being Over 40

Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.

TC Luoma December 1, 2017

Bigger Stronger Leaner

Tip: An Illogical Approach to Explosive Lifts

Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.

Christian Thibaudeau December 1, 2017

Bigger Stronger Leaner

Tip: Two-Bench Hip Thrust + Leg Curl

Build your glutes and hamstrings with just your bodyweight. Try this.

Nick Tumminello November 30, 2017

Bigger Stronger Leaner

Tip: The Smart Way to Lift Twice a Day

No, you won't overtrain... if you do it right. And the gains are awesome.

Michael Warren November 30, 2017

Bigger Stronger Leaner

Tip: Fatigue Loading vs. Performance Loading, T Nation Boot Camp

When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.

Christian Thibaudeau November 29, 2017

Bigger Stronger Leaner

Tip: Neural Fatigue, T Nation Boot Camp

Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.

Christian Thibaudeau November 29, 2017

Workouts

The Ultimate Program for Body Comp Improvement

Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.

Paul Carter November 29, 2017