You can't use big loads with this exercise, but once you try it you'll realize that you don't need to. The increased range of motion created by using the two benches and properly placing your feet gives you lots of great glute and hamstring work.
related posts
Tip: Make This a Finisher On Leg Day
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Tip: In Defense of Sit-Ups
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
2 Training Secrets of Jacked Olympic Lifters
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Exercises You've Never Tried 15
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.