The deadlift split squat is a great low body exercise if you want to really focus on the quads. This is a constant tension movement – the quads never get a break, and that's great for hypertrophy.
Simply split squat or lunge over a barbell, grab the bar, and stand up. Switch legs and repeat for reps. Focus on your legs, particularly your quads, and minimize lower back action.
As a bonus, this variation requires more torso stabilization so you'll get some core work too.
related posts
Tip: The Band Pull-Through
The cable pull-through is great for glutes, and it's a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps at the end of leg day.
Tip: Tricep 30's
In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps.
7 More Tweaks To Make Your Exercises More Evil
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
10 Strength Training Tips
Are you just getting involved in powerlifting with hopes of setting a new record or two? Or are you just a regular guy looking to increase your bench press? Whichever, the ten tips below will put you on the path to strength!