Dedicated lifters often ignore and train through neural fatigue. Not smart. Here Coach Thibaudeau discusses the signs to watch out for, such as decreased grip strength and using the broad jump test.
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Tip: Dips With Band
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Tip: Do This Exercise FIRST on Back Day
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.