Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
The EDT Arm Specialization Mesocycle
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
Tip: Band Pull-Apart
Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.
Tip: Do the Viking Press in Your Gym
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Thick and Wide: The Back Solution
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.