Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
Strength Zone Training
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
Tip: Sprinters vs. Marathoners – What You Don't Know
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
Tip: 3 New Pull-Up Challenges
Have some fun with your pull-ups while still making gains in size and strength. Try these variations.
Tip: The Right Way to Dumbbell Bench Press
Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.