Coach Thibaudeau discusses his approach to progressions that involves adding sets before adding weight.
related posts
Tip: The Smart Way to Lift Twice a Day
No, you won't overtrain... if you do it right. And the gains are awesome.
Tip: The Inverse Squat
Squat backwards to build stability and strength. Here's how.
Tip: Dumbbell Iso-Dynamic Elevated Split Squat
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
Tip: Loosen Up Stiff Shoulders in 2 Minutes
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.