This exercise is a mainstay of joint-friendly training. It's a hip lift that involves more hamstring activity than the hip thrust due to the fact that 1) the foot is elevated above the torso and 2) the knee is only bent to roughly 15 degrees.
related posts
The One Arm Push-Up
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Tip: Control Your Squat
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
Respect The Iron Way
Use the iron to cut through the chaos of life. Here's the deal.
Tip: Landmine Rotational Press
Try this to improve lower body explosiveness, core stability, and upper body strength.