In sports you're not always pushing straight ahead but slightly upward, such as when trying to control an opponent's shoulders in MMA or getting underneath a players shoulder pads in football. This is a great exercise to help you perform those actions.
related posts
Tip: How to Fix All Your Biceps Problems
Here's what to do if your curls aren't cutting it.
Stick Your Neck Out
Is your neck so skinny it makes your head look like a candy apple? Here’s your solution.
Tip: Banded Trap Bar Shrugs
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
The Easiest Way to Unlock Growth
Think you're not getting bigger or stronger because you're not doing enough? It may be the opposite. Here's how to unlock gains by recovering better.