Eating Top 10 Nutrition Myths That Just Won't Die Don't fall for these nutrition myths. Unnecessary dietary restrictions will make you sad... and maybe even unhealthy. Here are the top ten. TC Luoma August 2
Eating The Hidden Story About Calories and Weight Loss Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth about metabolism, calories, and weight loss. Dr Jade Teta June 26
Eating Pentadecanoic Acid: The New Essential Fatty Acid Pentadecanoic acid might be the key to health and fat loss. You don't need a supplement, but may need to re-think your dietary beliefs. TC Luoma May 26
Eating The Best Weight Loss Food No, this weight loss food doesn't burn fat, but including it in your diet does lead to pretty-much effortless fat loss. Here's the science. TC Luoma April 24
Eating Allulose: A New Sweetener for Fat Loss? What is allulose? It's a little-known sugar that does just about everything you'd want (and wouldn't want) a sweetener to do. New info here. TC Luoma March 13
Eating Lower Blood Pressure With This Tasty Food Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat. TC Luoma March 7
Eating Do Keto. Not Forever. They said that it's a lifestyle, not a diet. They were wrong. Here's why a keto diet is actually BETTER when used in phases. Tara Garrison February 15
Eating One Big Problem With Flexible Dieting Flexible dieting, or CICO, can benefit fat loss, but many influencers and practitioners overlook one very important thing. Christian Thibaudeau January 25
Eating Nootropics: The Supplements That Make You Smarter Crank up your brain power, boost mood, and get the edge over the competition with nootropics like NALT. Here's where to get it legally. Chris Shugart December 17
Eating 3 Protein Powder Recipes That'll Blow Your Mind Protein shakes are great, but have you tried chocolate-chip cheesecake? Whip up one of these healthy protein powder recipes. Chris Shugart October 24
Eating The 3 Rookie Diet Problems Holding You Back To transform your body, you'll need to avoid the three most common diet problems. Do that and almost everything else will fall into place. Tanner Shuck October 21
Eating 3 Easy Breakfast Recipes for Muscle Squash excess morning cortisol with these simple breakfast recipes packed with protein and no added sugar. Chris Shugart & Dani Shugart October 17
Eating Another BIG Reason to Avoid Coffee Pods There are several reasons to avoid single-serving coffee pods, but here's one that might finally make you reassess your habit. TC Luoma September 19
Eating Bring Back the Bulk and Cut! Think mass phases and diet phases are dead? Not if you want a stand-out physique. Go beyond better-than-average with this approach. Calvin Huynh September 15
Eating Is Coca-Cola a PED? Can Coca-Cola, or for that matter, any cola drink, help you peddle faster or lift more total weight? Check out this new science. TC Luoma September 4
Eating 4 Ridiculously Simple Fat Loss Plans Can a one-sentence diet work? You bet it can. Here are four to choose from, no obsessive calorie-counting required. T Nation August 31
Eating One Mealworm Protein Shake Coming Right Up Scientists just eliminated the last excuse you had to not drink protein shakes made from ground up larvae or grubs. Drink up! TC Luoma August 7
Eating This Many Cups of Coffee Protects the Liver The more coffee you drink, up to a point, protects your liver against your hooch drinkin', pill poppin', steroid-injectin' ways. TC Luoma July 25
Eating How to Fix the Vitamin D Absorption Problem Industry and your own biology are conspiring against you to keep you from getting enough vitamin D. TC Luoma July 13
Eating Tip: Grow Up! Stop Making This Diet Mistake Change this common behavior and you might actually reach your body composition goals. Calvin Huynh May 13