Tip: How to Fight Post-Show Depression
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
January 3
Tip: You're Overfed But Undernourished
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
January 2
Tip: Low-Carb Diets vs. Workout Nutrition
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Tip: How to Fill In Your Biceps Gap
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
January 1
Tip: Bake Your Bacon
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
December 31
Tip: 20-Minute Chocolate Chip Protein Cookies
These healthed-up cookies will satisfy your cravings without expanding your waistline.
December 30
Tip: Your Red Rooster Sauce is a PED
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Tip: Pink Protein Cookies for Gains
Grab a bag of cranberries and make these before this seasonal fruit disappears.
December 29
Tip: Intensity vs. Effort – The Real Story
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
December 28
Tip: 3 Strength Training Mistakes to Avoid
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
December 27
Tip: Triple Down on Biceps Growth
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
December 26
Tip: Slow Tempo Pull-Aparts for Reps
Slow down your reps and the pull-apart can become a muscle builder.
Tip: A New Way to Hammer the Hammer Curl
Use the muscle round technique to light up your brachialis and add size to your arms.
December 25
Tip: Muscle Control Pull-Apart
A pull-apart to increase your bench press? Yes. Try this.
Tip: Make Cinnamon Rolls, Not Belly Rolls
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
December 24
Tip: 100 Reps to Bigger Calves
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
December 23
Tip: Therapeutic Pull-Apart
Use this variation of the band pull-apart to reduce soreness and pain.
Tip: The Math Formula for Big Biceps
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
December 22
Tip: Deadlift – Explosive Triple from Deficit
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Tip: Blow Up Your Deadlift with this Exercise
A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.