The variation of the band pull-apart method has you doing regular reps, but slower than usual. This is more for muscle-building than improving weak spots or improving the role of the back in the bench press.
Depending on your objective, you can vary the approach. It's practically impossible to overdo pull-aparts, so use them often.
related posts
Tip: Double Your Growth on Cable Flyes
Little tweaks make a big difference. Here's what to do.
Building a Biceps Peak
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
A Singular Workout
If you're a bodybuilder and you've spent your weightlifting life doing sets of 8,10, 12, etc., doing singles will absolutely blow you up. A terrific idea and a terrific program that'll raise you head and shoulders above the competition.
Tricks of the Trade - Get Strong Fast!
Six high-tech tactics that’ll get you even stronger.