This approach to band pull-aparts involves doing isometric holds in various positions. This is great to improve muscle control and transfers well to the bench press where the back muscles must work isometrically to create a strong base to push off from.
related posts
Tip: Strong Traps, Iron Grip
Get them both by tweaking this big-three movement. Here's how.
40 Movements for Rapid Strength - Part 5
Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.
Lucky 13 - Chad Waterbury
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
Tip: How to Set Up for the Deadlift
Here are three universal rules for the deadlift that work for just about every lifter.