This approach to band pull-aparts involves doing isometric holds in various positions. This is great to improve muscle control and transfers well to the bench press where the back muscles must work isometrically to create a strong base to push off from.
related posts
Tip: The Farmer's Carry Is Essential
The ability to do heavy carries says a lot about your strength and health. Check this out.
Tip: The Right Grip for the Barbell Ab Rollout
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Tip: Do This 3-Squat Drop Set
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
Tip: Do Cardio Separate From Lifting
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.