This approach to band pull-aparts involves doing isometric holds in various positions. This is great to improve muscle control and transfers well to the bench press where the back muscles must work isometrically to create a strong base to push off from.
related posts
Tip: Cluster Training for New Muscle Growth
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
Tip: Finish Your Calf Training With This
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
Lucky 13 - Chad Waterbury
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
Total-Body Training
A simple but smart plan that blends old-school basics with new-school periodization.