July 7
Tip: Benefits of Combining Weed with Exercise?
Almost every article you've read on the subject says pot and exercise don't blend. Now comes a report that turns all that on its head.
June 29
Tip: Do Tinder and Steroids Go Hand-in-Hand?
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
May 20
5 Ways Your Mind is Sabotaging Your Gains
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
February 10
Tip: Your Ears Can Detect Low Testosterone
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
January 18
Tip: 6 Surprising Ways to Avoid Cold or Flu
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
January 6
Tip: Is Your Chronotype Making You Depressed?
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
January 3
Tip: How to Fight Post-Show Depression
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
November 18
Tip: A Japanese Method of Stress & Anxiety Control
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
November 13
The Breast Implant Illness Epidemic
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
October 28
Tip: Double Your Strength Gains
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
October 11
Tip: Motivation, Social Anxiety, and Fitness
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
September 26
Tip: The Achievement Hormone
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
August 12
Tip: The Second Stage of Motivation
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
July 16
Tip: The 30-Minute Trick for a Better Day
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
July 11
Tip: The Best Hour of the Day
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
June 21
Tip: Inadequate Sleep and Thyroid Function
This should scare you into bed early.
March 22
Tip: 5 Foundational Steps to Training Success
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
February 9
Tip: Why Lifters Are Going to Live a Long Time
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Tip: The Case for Gym Selfies
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.