Tip: Therapeutic Pull-Apart
Use this variation of the band pull-apart to reduce soreness and pain.
December 15
Tip: Do the Viking Press in Your Gym
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
November 21
Tip: Get Your Press Up and Protect Your Back
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
November 14
Tip: A Better Way to Build Wide Delts
Build stronger, healthier shoulders with this unique exercise. Take a look.
November 12
Tip: Parallel-Grip Cable Press
This cable exercise does a great job of smashing both the anterior and medial heads.
November 11
Tip: Incline Cable Lateral Raise
Nail those shoulder-widening medial delts with this exercise.
November 9
Tip: A New Exercise for Traps and Delts
This upright row variation is safer and works even better than the traditional version. Check it out.
November 8
Tip: Why Your Rear Delts Suck
It's a common problem. Here's how to fix it.
October 24
Tip: Half-Kneeling Single-Arm Press
Build shoulder and core strength with this exercise.
October 13
Tip: 21 Reps to Bigger Shoulders
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
September 26
Tip: Cable Rear-Delt Flye – Single Arm
Strengthen horizontal shoulder abduction with this move.
September 14
A Much Better Way to Upright Row
When doing upright row, replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
September 13
Tip: Full-Contractile Range Tri-Sets
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
August 31
Tip: Hammer Your Rear Delts
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
August 24
Tip: Lateral Raises Kinda Suck
This exercise may not be doing much for your shoulders. Here's what will.
August 21
Tip: The Invisible Cable Flye
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
August 13
Tip: The Cure for Narrow Shoulders
Modify a classic exercise to really add some width to your delts. Here's how.
August 10
Tip: Full-Kneeling Dumbbell Overhead Press
This accessory lift teaches you to use proper form before moving to the standing barbell press.
August 9
Tip: Half-Kneeling Bottoms Up Kettlebell Press
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Develop the Ultimate Overhead Press
Overhead press your bodyweight for reps. Just follow these simple steps.