This exercise naturally engages the lower traps, which play a huge role in providing shoulder stability and maintaining overall shoulder health. They're also a great movement for fully contracting the medial delts... and I promise you they'll get smoked.
related posts
Bodybuilder Biceps, Powerlifter Triceps
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Kroc Talk
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
Pauline Nordin Exposed (Figuratively Speaking)
Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.
21st Century Core Training
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.