With this exercise, your chest angle will be upright, causing you to bear more of the weight through your spine. With the kettlebell upside down, this variation forces you to use all of your stabilizer muscles, resulting in a more proficient movement.
Press the kettlebell directly overhead so that once your arm is fully extended, your bicep is next to your ear and there's a straight vertical line from the top of the kettlebell to the ground.
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Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Tip: Slow Calf Raises for Fast Growth
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.