Tip: The Insulin Factor
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Tip: Mind-Muscle Connection and Your Goal
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
Tip: Smashing an Overhead Press Plateau
Here's what to do when the barbell just refuses to go up.
Tip: Body Fat Percentage and Muscle Loss
How do you keep muscle while losing fat? Answers here.
Tip: How to Fight Post-Show Depression
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Tip: Low-Carb Diets vs. Workout Nutrition
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Tip: Slow Tempo Pull-Aparts for Reps
Slow down your reps and the pull-apart can become a muscle builder.
Tip: Muscle Control Pull-Apart
A pull-apart to increase your bench press? Yes. Try this.
Tip: Therapeutic Pull-Apart
Use this variation of the band pull-apart to reduce soreness and pain.
