Tip: Resurrecting the Reeves Row
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
February 15
Tip: Donkey Calf Raise
If your calves are smaller than your forearms, try this forgotten calf builder.
Tip: Hit Lats Harder with the Unilateral Lat Pulldown
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
February 14
Tip: Set Up For Heavy Dumbbell Bench Presses
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Tip: 25 Reps to Bigger, Stronger Legs
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
February 13
Tip: The Dumbbell Row and Shoulder Health
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
Tip: For Push-Ups, Make an Arrow
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
February 10
Tip: A New Exercise For Big Traps
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
Tip: The Walking Lunge for Quads, Hams, and Glutes
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
February 9
Tip: The Motorcycle Row for Bigger Lats
Shake up your back training with this exercise variation that really targets the lats.
Tip: A Best Way To Dumbbell Row
Here's how to take the standard dumbbell row and make it work even better.
February 8
Tip: Cuban Press for Shoulder Health
Do this move to keep your shoulders strong and healthy.
February 7
Tip: Turn the Muscle-Up Into a Muscle Builder
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
Tip: Deadlift Split Squats for Quads and Core
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
February 6
Tip: Build Low-Back Strength With Seated Good Mornings
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
Tip: Incline Shrugs for Big Traps
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
February 5
Tip: Master the Neutral-Grip Press
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
February 4
Tip: Build Brute Core Strength with Suitcase Deadlifts
This is one of the best overall torso and core builders. Here's how to do it.
February 3
Tip: The Most Common Deadlift Mistake
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
February 2
Tip: Incline Lateral Raise for Wide Shoulders
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.