Some lifters have trouble hitting their backs, even with back exercises. Often, the biceps take over. The unilateral lat pulldown allows you to really focus on the back one side at a time.
- Do not fully extend the arm at the top of the movement.
- Squeeze and hold the contracted, bottom position.
- Several grips can be used:
- Supinated (palm faming you)
- Pronated (palms facing away)
- Neutral (hammer grip)
related posts
Tip: A New Exercise for an Athletic Butt
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Size and Strength Training for Generation Ent
In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.
Matt Kroc is More Man Than You
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
Hellfire Reps
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!