Tip: Most Common Pull-Up Mistake
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Tip: How to Do a Real Push-Up
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Tip: The Bodybuilder's Olympic Lift
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Tip: Relieve Low Back Pain with Planks
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Tip: Do the Dead-Stop Bench Press
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Tip: Strong Glutes, Better Deadlifts
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Snatch High Pull - 180 Kg
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Brutal Squat Day Meadows, Tate & Dugdale
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Mark Dugdale "I Go to War!" Video
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Front Squat Hand Positions
Christian Thibaudeau teaches three different hand positions for the front squat, making the exercise doable for everyone.
I, Bodybuilder 1 - Shoulders - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.