Hand Positions for the Front Squat
- Straps
- Cross-Hand Grip
- Clean Grip
related posts
Tip: Is Variety More Important Than Intensity?
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Tip: Machines for Functional Fitness?
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
6 Tricks for a Sexy Squat
How to improve your squat form and hit a new PR, even if you have bad levers.
Skinny Kid to Pro Bodybuilder: Amit Sapir
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.