Hand Positions for the Front Squat
- Straps
- Cross-Hand Grip
- Clean Grip
related posts
22 More Random Thoughts
Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.
Fatigue and Best Exercises
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
4 Weeks to Big Arms
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
10 Forgotten Tips for Smarter Lifting
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.