Hand Positions for the Front Squat
- Straps
- Cross-Hand Grip
- Clean Grip
related posts
Tip: Don't Add Weight to Your Pull-Ups
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
Al Kavadlo September 24
The One Dumbbell Workout
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
Dan John May 28
The Ultimate Mobility Test for Lifters
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Tom Morrison April 2
Tip: Take This Mental Toughness Test
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Dan Blewett August 22