Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
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Ah, the elusive art of abs. These days, the "lift shirt and crunch" has replaced flexed biceps as the choice method for proving that you are, indeed, a studly man-beast. Despite this latest "muscle of the moment" craze, Americans are getting fatter. Want to know the secret reason? Okay, I'll tell you...but this is just between you and me, deal?
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Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
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You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
Tip: A Very Different Way to Deadlift
This combo exercise is a real ball-buster. In a fun way. Check it out.