Mark Dugdale is featured in this new Biotest commercial. Check it out and give us your feedback.
related posts
Tip: Kickstart Your Recomposition Plan
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
Tip: Use This Trick to Hit Squat Depth Every Time
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Tip: The Viking Row Workout
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
A Strongman's Guide to Shoulder Health
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.