This one involves a D-handle attached at the top of a cable column.
- A – Lateral Straight-Arm Pulldown
- B – One-Arm Triceps Extension
- C – High to Low Cable Chop
Keep your torso fairly perpendicular to the cable column. Don't rotate your torso away from the cable column more than a few degrees as you reach the bottom of the range of motion. This greatly reduces the rotational tension on your torso.
Switch the pin placement to use a heavier load on the easier exercises and use a lighter load for the most difficult exercises.
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