Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
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Now that the New Year is upon us, many people are looking for effective ways to regain the size and strength they might have inadvertently lost. After all, it's damn tough to stay on track with your training during the months when that jolly, red-suited fella who looks suspiciously like a wino shows up in the middle of the night. (No, I'm not talking about your Uncle Steve.)
Transform Your Physique - Part 1
Testosterone is about to unveil a very cool new feature called "The Physique Clinic." This is where select T-Nation members will be personally coached by Christian Thibaudeau so that they can finally achieve their physique goals.
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Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.