No hyperextension machine? No problem. Use the seated good morning.
Hold the barbell in a low-bar squat position and straddle a bench using a wide stance. Simply bend forward and come back up. Start light.
related posts
Tip: The Bench Press is a Whole-Body Exercise
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Death March: The NSW Mile
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
You Don't Know How to Curl
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Train Like a Man 3
Lifts that have been outlawed by some people that you should do anyway.