No hyperextension machine? No problem. Use the seated good morning.
Hold the barbell in a low-bar squat position and straddle a bench using a wide stance. Simply bend forward and come back up. Start light.
related posts
Intro to Mechanical Drop Sets
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
Tip: Do These 3 Heavy Movements or Stay Weak
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Split Stance Lifting for Athletes
Maybe you're a bodybuilder through and through, but you still ought to know how to do some of the "old time" training methods like the split style. Besides, it may just put on some muscle, and that ain't bad.
Tip: Set-Rep Schemes for the Under-Equipped
Stuck at home with limited equipment? No prob! Here's how to get the most out of your workouts.