No hyperextension machine? No problem. Use the seated good morning.
Hold the barbell in a low-bar squat position and straddle a bench using a wide stance. Simply bend forward and come back up. Start light.
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Do this before your next O-lift session for better range of motion and safer lifts.
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Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
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For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.