Tip: The Two Keys to Permanent Fat Loss
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
February 2
The Best Way to Load the Inverted Row
Inverted row is an excellent back builder, but it's hard to load up. Here's how to effectively add weight to the inverted row.
Tip: Increase Triceps Size by 50% in 8 Weeks
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
February 1
Tip: Calling Out the Internet Injury Police – A Rant
Safe exercises, dangerous exercises, and ass-clowns.
January 31
Tip: Joint Mobilizations for Heavy Lifters
Hate traditional stretching? Limber up with these simple drills.
Tip: The Carnivore Diet is Dumb
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
January 30
Tip: Probiotics, Sourdough Bread, and ACV
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
Tip: Beards, Baldness, and Sexiness
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
January 29
Tip: The Drill Your Body's Been Begging For
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Tip: Don't Join the GMO Confederacy of Dunces
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
January 28
Tip: Saturated Fat – Animals vs. Coconuts
Why is one considered bad and the other good? Here's the real story.
Tip: Short Burst Training for Life Gains
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
January 27
Tip: The 10-Minute Warm-Up for Lifters
No wasted movements or wasted time here! Give this a shot before your next heavy session.
Tip: Drink This Much Coffee to Repair DNA
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
January 26
Tip: Do High Reps for Quad Size
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
January 25
Tip: Smashing an Overhead Press Plateau
Here's what to do when the barbell just refuses to go up.
Tip: 5 Gym Hacks to Make Life Easier
You're going to wonder why you didn't think of a couple of these!
January 24
Tip: Partial Reps for Full Muscle Growth
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Tip: The Rear Delt Swing
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
Tip: Body Fat Percentage and Muscle Loss
How do you keep muscle while losing fat? Answers here.