Do you have to grow a beard if you shave your head? Yes. Yes, you do. In all seriousness, there's actually some science to back this up.
related posts
Tip: The Barbell Rollout Press-Out
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Abs on Trial
High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.
Tip: Master the Pendulum Pull-Up
Build your upper back with a twist on this classic bodyweight exercise.
How to Become a Personal Trainer
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.