Face-pulls with a band are great, as are bent-over lateral raises. But if you're struggling to bring up your rear delts, try these dumbbell swings on an incline bench.
Do 3-4 sets for high reps to really build up the metabolites in the muscles.
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Tip: Progression Methods, T Nation Boot Camp
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Shoulders and Triceps Blast
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Supercharge Your Shoulders to Lift Heavier
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
Tip: Hammer-Grip Kettlebell Drop Set
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.