Face-pulls with a band are great, as are bent-over lateral raises. But if you're struggling to bring up your rear delts, try these dumbbell swings on an incline bench.
Do 3-4 sets for high reps to really build up the metabolites in the muscles.
related posts
Tip: A Leg Day Challenge You're Gonna Hate
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Tip: Nail Your Middle and Lower Traps
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
15 Commandments for the Big 3 Lifts
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
Tip: Lat Width – The Hard Way
Build a brutal back with this lat-widening finisher.