Tip: Stay Lean With This Green
Keep your blood sugar in check, naturally. Add this to your diet.
June 26
Tip: Prevent Pec Tears with the Floor Press
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
Tip: Lateral Lunge Hold with Spinal Rotation
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Tip: Drink This To Prevent Sun Damage
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
June 25
Tip: Rope Pulldowns for Lats
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Tip: The One Exercise You Need to Do More Often
It improves posture, shoulder health, and much more. Check it out.
June 24
Tip: The Most Challenging Core Exercise
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Tip: Dope Your Performance With Leaves
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
June 23
Tip: Roll Your Upper Back Right
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Tip: Do You Have Social Jet Lag?
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Tip: Full Body Fridays
Here's a new way to program push-pull training for even better results.
June 22
Tip: The Paused Sumo Deadlift
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
Tip: The Tempo Squat
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Tip: Close Your Eyes During Some Exercises
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Tip: Get Better at Squatting With This Drill
Here's a move to help you fix your unstable squat. Check it out.
June 21
Tip: Bench Press Basics
A few set-up and executions reminders for a solid, safe bench press.
Tip: How to Train for Brain Gains
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Tip: You Don't Have to Bench
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
June 20
Tip: Weighted Core Work With A Band
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Tip: The Reverse Hyper
If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.