Add paused sumo deadlifts as an accessory to your routine to build your posterior chain, increase strength and improve technique. It's a great exercise for glute and hamstring development.
Start off light until you're comfortable with the movement and pick a weight around 50-70% of your 1RM for working sets.
related posts
Make this posterior chain staple work even better with this simple modification.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Here's a new move that beats the snot out of your regular triceps exercises.