This is a very tough variation of the traditional rollout that can't be done using an ab wheel.
With only one working arm, your body is forced to resist rotation. It's extremely challenging for the chest, shoulders, and lats.
The length of the barbell makes it difficult to keep the bar rolling straight, so it will also build wrist strength (radial and ulnar deviation).
related posts
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
If your main goal right now is to build strength, avoid this common mistake.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.