These are great because you can achieve a very strong peak contraction in the lats.
- Sit on the floor and prop your back up against the seat.
- Allow a full stretch of the lats, then pull with your elbows as far behind you as you can.
- Do this while arching your low back and getting your chest out.
related posts
The Best Way to Build Muscle, According to Science
Eight professor-types analyze the research and come up with some solid recommendations on how to stop wasting time in the gym.
6 Lost Lifters
I'm normally somewhat of a bookworm and science geek, although – to blow a little sunshine up my own butt – I have to say, I'm getting better at reading people.
Armor Building
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Tip: Incline Shrugs for Big Traps
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.