These are great because you can achieve a very strong peak contraction in the lats.
- Sit on the floor and prop your back up against the seat.
- Allow a full stretch of the lats, then pull with your elbows as far behind you as you can.
- Do this while arching your low back and getting your chest out.
related posts
The Ultimate Triceps Program
A competitive powerlifter recently contacted me to correct his woefully pathetic bench press. After a few tests and some obvious visual clues, I realized that his triceps were holding him back from pressing up big numbers.
Tip: Bad Ankles, Bad Squat?
What are your ankles doing when you squat? It's important. Here's why.
Tip: Master the Death Press
Add this exercise to your arsenal to build strong and stable shoulders.
Tip: The Bench Press and Your Lats
For a bigger bench press, master the slingshot technique. Here's how to do it.