These are great because you can achieve a very strong peak contraction in the lats.
- Sit on the floor and prop your back up against the seat.
- Allow a full stretch of the lats, then pull with your elbows as far behind you as you can.
- Do this while arching your low back and getting your chest out.
related posts
Tip: Ball-Freezing Ice Baths: Worth It?
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
Testosterone Advantage Training
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Tip: Inverted Sit-Ups and Squats
Two old-school exercises that are worth trying out. Check 'em out.
Tip: The Banded Dumbbell Flye
Add a band to your dumbbell flyes and pump out more gains.