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Just InterestingPharma / TRTSex & Hormones

Tip: Does T Nation Endorse Steroids?

Some people think we're promoting steroids. Are they right? Here's the answer.

by TC Luoma | April 2, 2019March 14, 2022
April 2
Bigger Stronger Leaner

Tip: The Rogue Shrug

This combo of shrugs and mini-rows will really build middle and upper traps, as well as the rhomboids.
Paul Carter April 2
April 1
Bigger Stronger Leaner

Tip: The Only Three Lifts

If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
TC Luoma April 1
Bigger Stronger Leaner

Tip: Band Pull-Apart

Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.
Paul Carter April 1
March 31
Bigger Stronger Leaner

Tip: Standing Cable Row with Stretch

A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows.
Paul Carter March 31
Bigger Stronger Leaner

Tip: 200 Reps for a Complete Upper Body

Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
TJ Kuster March 31
March 30
Bigger Stronger Leaner

Tip: Cable Rows with Ab Straps

Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
Paul Carter March 30
Diet & Fat Loss

Tip: Is Corn Syrup in Beer Bad For You?

Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
TC Luoma March 30
March 29
Eating

Tip: Ultra-Processed vs. Unprocessed Diets

Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
William Lagakos, PhD March 29
March 28
Bigger Stronger Leaner

Tip: Delt Sweeps

Finish off your heavy shoulder work with this pumptastic exercise.
Paul Carter March 28
March 27
Bigger Stronger Leaner

Tip: The Bottoms-Up RDL

Build your glutes with this Romanian deadlift variation.
Paul Carter March 27
March 26
Eating

Tip: Why Am I Still Hungry?

Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Chris Shugart March 26
March 24
Diet & Fat Loss

Tip: 8 Huge Drawbacks to the Keto Diet

The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
TC Luoma March 24
March 20
Diet & Fat Loss

Tip: Quadruple Chocolate Protein Cookies

Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Chelsie Lysenchuk March 20
March 19
Bigger Stronger Leaner

Tip: Two Quad Killers You've Never Tried

These untraditional exercises will leave you pumped for hours... if you can take the pain.
Susy Natal March 19
March 18
Bigger Stronger Leaner

Tip: 4 Weeks to a One-Arm Pull-Up

How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
TJ Kuster March 18
March 17
Diet & Fat Loss

Tip: The Single Most Effective Fat Loss Strategy

Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Chris Shugart March 17
March 16
Bigger Stronger Leaner

Tip: The Truth About Cryotherapy

Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
TC Luoma March 16
March 15
Just Interesting

Tip: Your Tools Are Not Your Identity

Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Chris Shugart March 15
March 12
Bigger Stronger Leaner

Tip: Box Jumps For Conditioning

You've heard the warnings. Here's the full story.
Christian Thibaudeau March 12
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