You'll need the Rogue Landmine Handle (the angled one), but it's absolutely worth the purchase if you're trying to smash the yoke.
This exercise is sort of a pairing of mini-rows and shrugs. They really smash the middle and upper traps while also bringing in the rhomboids. Shrug and row together, lifting the shoulders up and then pulling the elbows back as well. Hold the top of each rep for at least 3 seconds before lowering.
Do 4 sets of 10-12 reps and your traps and upper back will be smoked.
related posts
4 Weeks to Big Arms
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Strong Delts, No Pain
If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.
Getting Big Through TUT
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
A Singular Workout
If you're a bodybuilder and you've spent your weightlifting life doing sets of 8,10, 12, etc., doing singles will absolutely blow you up. A terrific idea and a terrific program that'll raise you head and shoulders above the competition.