Get a good stretch at the bottom then bring it home: arch hard as you transition into the concentric phase and really get the elbows back and the chest out.
related posts
Your Ticket to the Gun Show!
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
How I Train
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
Tip: Bench Like a Beast Without Shoulder Pain
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Tip: Increase Mobility for a Better Squat
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.