Get a good stretch at the bottom then bring it home: arch hard as you transition into the concentric phase and really get the elbows back and the chest out.
related posts
Tip: Do This Medball Exercise Before Squats
Get your central nervous system ready for heavy squats by doing this simple exercise first.
TJ Kuster May 30
Tip: Learn to Feel the Muscle Working
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
Christian Thibaudeau July 2
Tip: 4 Ways to Master Good Mornings
Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.
CJ McFarland June 5
Tip: The Worst Way to Deadlift
Yes, everyone should deadlift, but one variation should be avoided.
Joel Seedman, PhD December 13