Tip: Two Minutes to a Better Bench Press
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
February 19
Myofibrillar Growth & Conditioning – The Program
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
August 9
Tip: Half-Kneeling Bottoms Up Kettlebell Press
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
July 27
Tip: The Hamstring Exercise That Beats Leg Curls
The lying leg curl is great, but it gets boring. Plus, this can work better.
May 23
Tip: Master This Essential Kettlebell Exercise
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
April 11
7 Abused and Misused Training Methods
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
October 5
Tip: Hammer-Grip Kettlebell Drop Set
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
September 14
Tip: Incline Kettlebell Skull Crusher
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
September 12
Tip: Alternating Kettlebell Skull Crusher
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
August 26
Tip: Master the Death Press
Add this exercise to your arsenal to build strong and stable shoulders.
July 29
Tip: Kettlebell Swings and Plank Breathing
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
July 20
Tip: Wall and Dowel Hip Hinge Drills
Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.
Tip: A Finisher for Combat Athletes
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
July 19
Tip: Kettlebell Row With Rotation
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
July 7
Tip: Master the Kettlebell Deadlift
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
July 6
Tip: Hip Hinge vs. Squat, Know the Difference
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
June 27
How to REALLY do a Kettlebell Swing
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
June 22
Tip: Get Better at Squatting With This Drill
Here's a move to help you fix your unstable squat. Check it out.
April 25
Tip: The Kettlebell Swing With Band
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Tip: The Deadlift Jump For Power Development
Can't do a power clean in your lame gym? Try this.