The traditional kettlebell swing is one of the first tools I use to teach young athletes the power of a well-executed hip hinge movement. However, most athletes will find themselves quickly running out of kettlebells as they start to get stronger. Adding band resistance to this movement can add 30-70 pounds of resistance at the top while addressing the end range of hip extension.
It's simple to add band resistance with a half-inch to one-inch band. Just loop it through the handle and then back through itself, then step on the end of the band with each foot and you're all set to swing. This movement has the added benefit of not requiring you to buy giant, novelty-sized kettlebells.
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