The kettlebell provides a different grip variation and weight distribution compared to a dumbbell.
- Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
- Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
- Complete 4 sets of 10-12 with a challenging weight.
related posts
More Lower Back Savers
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.
Real Fast Fat Loss
The five most important components of fat loss, all in one program. Check it out.
Tip: For Push-Ups, Make an Arrow
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Exercises You've Never Tried 10
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.