The kettlebell provides a different grip variation and weight distribution compared to a dumbbell.
- Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
- Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
- Complete 4 sets of 10-12 with a challenging weight.
related posts
Tip: Do The Lazy Lifter Warm-Up
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Tip: Donkey Calf Raise
If your calves are smaller than your forearms, try this forgotten calf builder.
Tip: Master the Feeder Set
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.
4-Week Chest Specialization
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.