The kettlebell provides a different grip variation and weight distribution compared to a dumbbell.
- Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
- Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
- Complete 4 sets of 10-12 with a challenging weight.
related posts
Tip: Train the Same Muscle Two Days in a Row
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Tip: The Real Cause of Muscle Cramps
It's not dehydration. Here's the real problem and how to prevent it.
The Periodization Bible - Part 1
Everything you ever wanted to know about advanced periodization for strength training.
More Poliquin Top Tips
More great bodybuilding tips from Charles Poliquin. This time, Charles discusses his favorite power foods, how much protein is needed, whether soreness is a good thing, and a host of other eye-opening topics.