Tip: The Best Calf Exercise Just Got Practical
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
December 6
Therapeutic Weight Lifting
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
December 2
Tip: Grow Your Quads by 12 Percent in 2 Weeks
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
November 30
Tip: The Best Single-Leg Exercise for Mass
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
November 28
9 Hacks for Streamlining Your Workouts
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
November 22
Tip: The Most Neglected Body Part in the Gym
The neck exercise every strong guy needs.
November 19
Tip: The Top TRX Exercises for Muscle Growth
Suspension exercises for hypertrophy? Yes. Give these a shot.
November 18
Tip: Fight Dead Butt Syndrome
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
November 16
Tip: Research Update – Time Under Tension
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
November 14
Tip: A Better Way to Build Wide Delts
Build stronger, healthier shoulders with this unique exercise. Take a look.
November 13
Tip: The Scientific Cure for a Flat Upper Chest
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
November 12
Tip: Parallel-Grip Cable Press
This cable exercise does a great job of smashing both the anterior and medial heads.
November 11
Tip: Stop Talking About Bulking
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Tip: Incline Cable Lateral Raise
Nail those shoulder-widening medial delts with this exercise.
November 9
Tip: A New Exercise for Traps and Delts
This upright row variation is safer and works even better than the traditional version. Check it out.
November 8
Tip: Why Your Rear Delts Suck
It's a common problem. Here's how to fix it.
November 2
Tip: 3 Tips for Really Stubborn Calves
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
November 1
The Triple Progression System
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
Tip: 6 Unconventional Triceps Builders
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
October 31
Tip: Burn Sets for Strong Abs
Here's how to use the dynamic-static method to ramp up your core training.