Tip: Beards, Baldness, and Sexiness
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
Tip: The Rear Delt Swing
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
Tip: Deadlifting – The Recovery Issue
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
Tip: Calf Training – The Right Way
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Tip: The Most Common Bench Press Mistake
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Tip: The Two-Up, One-Down Calf Press
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
Tip: Standing Calf Raise, Rest-Pause
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
Tip: Seated Dumbbell Calf Raise
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
Tip: Pullover and Press
Blast your triceps with this elbow-friendly exercise.
