Focus on getting the triceps pumped to hell with these, to the tune of 4 sets of 15-20 reps.
You want a smooth transition from the pullover into the press part. No pausing at any point. We want to let the metabolites really accumulate and focus on creating significant metabolic stress, which is why the rest period between sets is only 60 seconds.
related posts
Why Training Stops Working and How to Fix It
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Tip: Do Straight Bar Dips
Regular dips not challenging enough for you? Try these. Here's how to do them.
Exercises You've Never Tried 13
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
Tip: Try the Kettlebell Kickback
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.