This is a great exercise for warm-ups, shoulder mobility and stability, and for hypertrophy. I would suggest using the same grip width as you use on your bench press, but it will depend on your range of motion.
Elbows should be beneath the wrists in the front and back position. Press the bar up just high enough to clear your head, rotating from front to back.
related posts
7 Secrets to Rapid Recovery
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
Tip: Do High-Rep Plate Raises for Traps
This is really going to burn, but you'll love the results. Here's how to do it.
Tip: Raise Your Elbows at the End of a Curl
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
Tip: Strengthen Your Erectors
Prevent injury and boost your big lifts by directly training these muscles. Here's how.