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Kurt Weber

Kurt Weber, MS, CSCS, PN-1, is a former Division-I strength and conditioning coach and Track and Field All-American. He now specializes in performance enhancement for the lifestyle athlete at a private gym in Newport Beach, CA. Kurt is also the creator of The Alpha Plan program, designed for high-stress, busy, and frequent travelers. Follow Kurt Weber on Facebook
Bigger Stronger LeanerVideos

Tip: Half-Kneeling Single-Arm Press

Build shoulder and core strength with this exercise.

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October 24, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Stability Ball Cable Rotation

Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.

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June 20, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: The Kettlebell Flye

The open grip and wrist position here allows for better pec isolation.

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June 5, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: The Zercher Good Morning

Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.

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October 20, 2017April 7, 2021
Bigger Stronger LeanerVideos

Tip: Inverted Row Modification

This variation places better emphasis on the lats.

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September 11, 2017April 5, 2021
Bigger Stronger LeanerVideos

Tip: 6 Moves to Unlock Tight Hips

Run better, squat better, and feel better with these 6 drills to open up your hips.

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September 1, 2017April 5, 2021
Bigger Stronger LeanerVideos

Tip: The 5-Angle Flye

Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.

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August 25, 2017April 5, 2021
Bigger Stronger LeanerVideos

Tip: Loosen Up Stiff Shoulders in 2 Minutes

Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.

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July 12, 2017April 5, 2021
Bigger Stronger Leaner

Tip: The Ultimate Push-Up Finisher

Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.

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July 2, 2017July 22, 2022
Bigger Stronger LeanerVideos

Tip: The Banded Face Pull

Use this modification to make the face pull exercise even more effective.

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June 29, 2017April 5, 2021

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