Hips feeling tight and beat up? Here are six quick drills to get them feeling better that'll hit your adductors, psoas complex, piriformis and more.
related posts
Accumulate, Intensify, Dominate
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
Tip: Touch-And-Go Deadlift – Good Form
The key is that it's not a bounce; it's a one-second pause. Tension is maintained and the bar is lowered under control.
Tip: Does Weight Lifting Stunt Height?
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Street Fightin' Man
An Interview with Frank Shamrock