The open grip and wrist positioning of the kettlebell flye takes the grip and forearm out of the movement, keeping the focus primarily on the chest through the entire range of motion. Give it a shot.
related posts
Boost Your Deadlift 40 Pounds in 6 Weeks!
Progressive movement training: here's how to make it work for you.
An Interview with Dr. Stuart McGill - Part 2
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Tip: Do the Pulldown Crunch for Abs
This might be the best exercise for abs that you've never tried. Check it out.
Tip: Make Gains With Active Recovery
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.