Frozen shoulders, impingements, and rotator injuries all lead to shoulder immobility. And lack of mobility often leads to more lack of mobility.
Take two minutes before your workouts to keep your shoulders happy. Just run through these quick drills.
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Without moving your hips back and forth, get a good stretch in the lats, then pull the bar into the lower abs.
Tip: Get Your Grip Right for Pressing
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
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If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
Tip: The Shoulder Push-Up
This push-back variation focuses more on your delts than your chest.