Frozen shoulders, impingements, and rotator injuries all lead to shoulder immobility. And lack of mobility often leads to more lack of mobility.
Take two minutes before your workouts to keep your shoulders happy. Just run through these quick drills.
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Tip: Bentover Row With Band
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Tip: Do the One-Arm Bench Hybrid
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Tip: Half-Kneeling Single-Arm Press
Build shoulder and core strength with this exercise.
Squatting The Right Way
Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.