The bodyweight pistol squat is worth learning. If you've never tried one, give it a shot right now. Tougher than you thought, huh?
A great way to learn the pistol is to use a box. Start with a high box and work your way down to a lower box. Then get rid of the box.
related posts
Tip: Train Legs. Then Train This Body Part
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
5 by 5 by 5 in 25
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
Tip: Test Yourself with the Renegade Row
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Tip: A Better Way to Calculate Body Fat Percentage?
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?