The bodyweight pistol squat is worth learning. If you've never tried one, give it a shot right now. Tougher than you thought, huh?
A great way to learn the pistol is to use a box. Start with a high box and work your way down to a lower box. Then get rid of the box.
related posts
Tip: Get a Grip for a Better Hamstrings
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Tip: Elevation Masks Just Don't Work
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Tip: Dumbbell Chest Press 21s with Isometric
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
The Virtual Squat Seminar
Everything you need to know about squatting heavy, from stance to hand position. Check it out.