Bigger Stronger Leaner Tip: Tricep 30's In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps. Paul Carter April 10, 2019
Bigger Stronger Leaner Tip: How to Do a Full Overhead Press, Pain Free Four ways to fix your mobility and push heavier weights over your head. Calvin Huynh April 10, 2019
Bigger Stronger Leaner 3 Best Calorie-Burning Workouts for Lifters Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity. TC Luoma April 9, 2019
Bigger Stronger Leaner Tip: Reverse-Grip Pushdown To enhance your mind-muscle connection, try this. Be sure to roll your knuckles back towards your body and hold for a 2-3 count for 3-4 sets. Paul Carter April 9, 2019
Diet & Fat Loss Tip: This Internet Rumor Needs to Die Fast No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting. TC Luoma April 9, 2019
Bigger Stronger Leaner Tip: The Overhead Shrug This not only works the upper and lower traps, but also trains elevation of the scapula. Paul Carter April 8, 2019
Diet & Fat Loss Tip: How to Make Bacon a True Health Food They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth. TC Luoma April 8, 2019
Bigger Stronger Leaner Tip: A Giant Set for Giant Triceps Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set. Paul Carter April 7, 2019
Diet & Fat Loss Tip: 4 Reasons Keto Blows for Building Muscle It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why. Christian Thibaudeau April 7, 2019
Diet & Fat Loss Kill the Dumb Diets What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong. Paul Carter April 5, 2019
Bigger Stronger Leaner Tip: Lying Cuban Press Use light weights and try this for overall shoulder health. You'll get some lower trap work too. Paul Carter April 5, 2019
Bigger Stronger Leaner 4 Things Bro Science Got Right Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down. Calvin Huynh April 4, 2019
Bigger Stronger Leaner Tip: Face Pulls to Forehead Healthy shoulders, rear delt work, and trap activation. Hard to beat this accessory exercise. Paul Carter April 4, 2019
Bigger Stronger Leaner Tip: The 6 Keys to Big, Strong Triceps Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure. Paul Carter April 4, 2019
Bigger Stronger Leaner Tip: 70-Degree Smith Machine Row Great exercise for the mid-back and traps. The machine allows you to get a harder upper-back contraction. Paul Carter April 3, 2019
Bigger Stronger Leaner Tip: 4 Calf Training Essentials What do you do if your calves are small even though you train them three days a week? Try these fixes. Chris Shugart April 3, 2019
Bigger Stronger Leaner 10 Training Blunders You Don't Want to Make Make these common mistakes and you'll be small, weak, and injured instead of big and strong. Charley Gould April 2, 2019
Bigger Stronger Leaner Tip: The Rogue Shrug This combo of shrugs and mini-rows will really build middle and upper traps, as well as the rhomboids. Paul Carter April 2, 2019
Just Interesting Tip: Does T Nation Endorse Steroids? Some people think we're promoting steroids. Are they right? Here's the answer. TC Luoma April 2, 2019
Bigger Stronger Leaner Tip: Band Pull-Apart Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps. Paul Carter April 1, 2019
