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Tip: Tricep 30's

In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps.

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Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths.

Here's a skull crusher variation where I lower the bar to my nose for 10 reps, then to my forehead for 10 reps, then behind the head for 10 reps. Try it!