Proper scapula elevation is required to do an efficient overhead press, but the overhead press doesn't actually train that patterning. And most guys suffer from being too internally rotated while also having excessive scap depression. That's bad juju.
Do 3 to 4 sets of 8-10 reps.
related posts
Tip: Master the Sliding Lunge
Use this technique to make your regular barbell and dumbbell lunges work even better.
7 Principles of Exercise Selection
If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.
Tip: The Lat Exercise You Need
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
Is Time Under Tension a Crock?
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.