Proper scapula elevation is required to do an efficient overhead press, but the overhead press doesn't actually train that patterning. And most guys suffer from being too internally rotated while also having excessive scap depression. That's bad juju.
Do 3 to 4 sets of 8-10 reps.
related posts
Cobra Traps and Cannon Ball Delts
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
Tip: The Best Grip For Pain-Free Pressing
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Tip: Get Shredded With Density Training
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Tip: 21 Reps to Bigger Shoulders
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.