Tip: Most Common Pull-Up Mistake
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
January 13
Tip: How to Do a Real Push-Up
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Tip: The Bodybuilder's Olympic Lift
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
January 12
Tip: Relieve Low Back Pain with Planks
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
January 9
Tip: Do the Dead-Stop Bench Press
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
January 7
Tip: Strong Glutes, Better Deadlifts
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
March 1
Snatch High Pull - 180 Kg
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
February 26
Brutal Squat Day Meadows, Tate & Dugdale
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
May 4
Mark Dugdale "I Go to War!" Video
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
May 5
Front Squat Hand Positions
Christian Thibaudeau teaches three different hand positions for the front squat, making the exercise doable for everyone.
April 28
I, Bodybuilder 1 - Shoulders - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 27
I, Bodybuilder 2 - Back - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.